How to Make Homemade Electrolytes

7/15/20

Ingredients

• 1 quart mason jar (glass)

• ½ lemon

• Pinch of sea salt

• 1 teaspoon honey

Instructions

• Drop honey into jar

• Add ¼ cup boiling water

• Dissolve honey 

• Add salt

• Add lemon

• Stir 

• Add cold water or room temp water and drink

Benefits 

Natural electrolyte hydrates you without running through your body.  Less sugar than sport drinks and a natural start for the day.

Drink 1-2 quarts a day based on your body weight.  Shoot for ½ your body weight in oz.